Think Your Smoothie Is Healthy? Avoid These 5 Ingredients, Say Nutrition Experts

MM; Travica L., “Sugar-Sweetened Beverages and Their Negative Impact on Human Health: A Comprehensive Review of Observational Study Meta-Analyses.” Annual Review of Nutrition, Volume 44, Issue 1, 2024. DOI: https://doi.org/10.1146/annurev-nutr-062322-020650

USDA’s Dietary Guidelines for Americans, 2020-2025. United States Department of Agriculture (USDA), 2020.

Beckett EL, Fayet-Moore F, Cassettari T, Starck C, Wright J, Blumfield M. “The Health Implications of Consuming 100% Juice: A Synthesized Review of Systematic Reviews and Meta-Analyses.” Nutrition Reviews, Available online April 29, 2024. DOI: https://doi.org/10.1093/nutrit/nuae036

Lichtenstein AH, Appel LJ, Vadiveloo M, et al. “Scientific Statement: Dietary Guidance for Enhancing Cardiovascular Health.” Circulation, 2021;144(23):472-487. DOI: https://doi.org/10.1161/cir.0000000000001031

“Added Sugars.” United States Department of Agriculture (USDA), Food and Nutrition Service, 2024.

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